Aaj ki kaksha men shamil hone ke lie bahut-bhut dhanyvad

Thank you so much for joining today's class! It's going to be a mix of yoga and cardio for a nicely balanced workout. Just follow along! I'll start out with some good stretches to limber us up and then transition to some jumping jacks to get us really moving. It's just so hot though so I'm stripped down naked and really ready for a work out and stretch myself out for y'all.